Sleep: The Best and Worst Foods to Eat Before Bed
There are a number of different factors in your day-to-day life that can make it difficult to get to sleep, from stress to our central...
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ItzYourz411
- Feb 10
- 3 min
The Easy Bedtime Ritual That Will Help You Build More Muscle While You Sleep
Drinking a protein shake before bed can boost muscle mass and strength when paired with resistance training, according to a review in...
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ItzYourz411
- Jan 13
- 2 min
How To Stay Awake During A Movie
We all know that someone who falls asleep while watching a movie — and maybe that someone is you. Blame it on a hectic day, the lack of...
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ItzYourz411
- Apr 22, 2021
- 1 min
Health | The Truths & Myths About Covid-19 and The Vaccine
Dr. Adebowale Prest of Rose Hill Family Physicians joins ItzYourzRadio to discuss the truths and myths about the Covid vaccine. WATCH HERE:
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ItzYourz411
- Jan 27, 2021
- 1 min
New Coronavirus Strains Emerge
The number of global coronavirus cases surpassed 100 million as nations struggle to deal with new, more transmissible strains of the ...
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ItzYourz411
- Jan 4, 2021
- 2 min
Black Women Founders Launch Online Directory That Connects People of Color with Therapists of Color
Lisa Savage and Kim Knight, the founders of Clinicians of Color, LLC, have unveiled an online mental health directory that connects...
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ItzYourz411
- Dec 2, 2020
- 1 min
Merriam-Webster's Word Of The Year Is Exactly What You Think It Is
You can easily guess Merriam-Webster's Word of the Year. After months of quarantine, social distancing, and quarreling with fellow...
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ItzYourz411
- Nov 19, 2020
- 2 min
Researchers Find That COVID-19 Is Killing One American Every Minute
The COVID-19 pandemic that has plagued much of the year is reaching its pique as flu season rages on. On November 17, the virus claimed...
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ItzYourz411
- Nov 5, 2020
- 3 min
Masks Work. Really. We’ll Show You How
The public health debate on masks is settled, said Joseph G. Allen, director of the Healthy Buildings program at Harvard. When you wear a...
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ItzYourz411
- Oct 29, 2020
- 2 min
Michael Jordan Opens Second Health Clinic To Serve Underinsured Communities
Michael Jordan has teamed up with Novant Health to open his second health clinic in the Charlotte area. The Charlotte Hornets owner's...
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ItzYourz411
- Oct 8, 2020
- 1 min
Taraji P. Henson Launches New Mental Wellness Show
Actress and mental health advocate Taraji P. Henson is set to host a new Facebook Watch series, focused on wellness. The “Empire” star...
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